Jiu-Jitsu Techniques for Beginners:

Discover the basics of Brazilian Jiu-Jitsu (BJJ) with clear explanations and helpful advice. Ideal for novice practitioners who want to gain self-assurance on the mat while adhering to SEO-friendly standards.

1. Introduction to Positioning: Guard, Mount, and Side Control

It must be frightening to imagine being trapped beneath someone else's weight. The BJJ chessboard is made up of these three positions:

Guard: The opponent is controlled by your legs, much like human scissors.

Mount: The highest position for the most control

Side Control: Sideways pinning of the adversary

Pro Tip: Pay more attention to hip movement than strength.

2. Essential Escapes and Defensive Techniques

When pinned:

1. Mount Escape's Bridge and Roll:

Raise your hips and roll your opponent sideways.

2. Side Control Escape (Frame Creation):

Make breathing room with your forearms.

"It's normal to feel like you can't escape at first!" Coach Marcos, a third-degree black belt

👉 Related Read: MMA Workout Routines

3. Foundational Submission Techniques: Chokes and Joint Locks

Submissions are the key to converting a defensive stance into a winning one in Brazilian Jiu-Jitsu. Beginners initially learn joint locks (such as armbar and kimura), which apply controlled pressure on joints, and chokes (such as the guillotine and rear-naked choke), which target the opponent's blood flow or airway. These methods guarantee that you can defeat a more powerful opponent without resorting to physical force by teaching you control, patience, and accuracy.

4. Basic Sweeps and Reversals: Gaining Positional Advantage

Try the guard's Flower Sweep:

1. Take hold of the opponent's collar and sleeve.

2. Place your foot on your hip.

3. A swing leg that opens a car door

4. Proceed to mount

5. Fundamental Jiu-Jitsu Techniques for Beginners

1. Shrimp Escape (Hip Escape):

Reposition your hips like a crustacean.

2. Mount Escape (Trap and Roll):

- Trap arm - Roll like a log

3. The scissor sweep

Make use of your legs like enormous scissors.

6. Basic BJJ Moves Every Beginner Must Know

1. Setup for Rear-Naked Chokes

2. Triangle Choke from Guard

3. Shoulder Lock by Kimura

4. The Americana Wrist Lock

5. Defense Against Guillotine Chokes

*When drilling, practice these at 50% intensity.

7. Common Mistakes to Avoid for Beginners

Holding one's breath while performing techniques

The grip of a death-gripping opponent

Attempting complex maneuvers too soon

Ignoring defense in favor of offense

8. Drilling and Sparring: Practical Application of Techniques

Three-Step Formula for Sparring:

1. Begin in a designated position (guard, for example).

2. Try one or two methods.

3. Restart and do it again.

"Dancing is similar to flow rolling, but your partner tries to strangle you!" The blue belt,  Sarah

9. Conclusion: The Path Ahead in Your Jiu-Jitsu Journey

Recall:

Consistent practice leads to progress.

To prevent injuries, tap early.

Prioritize technique over strength.

Honor minor triumphs.

*Are you prepared for your next role? Tell us about your very first BJJ experience in the comments section!